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usmaniaa's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2519kcal
This is all of my exercise.
Following: usmaniaa's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1177kcal
  Sleeping 8 hours 627kcal
  Resting 5 hours and 45 minutes 501kcal
  Driving 45 minutes 105kcal
  Stretching (yoga) 30 minutes 109kcal


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usmaniaa's Food Diary

18 June 2012

Fat: 27.99g | Prot: 30.98g | Carb: 164.86g.   Breakfast: cake, tea with milk. Lunch: boiled egg, punjabi, roti, tea with milk. Dinner: hotdog, mango, roti, soup.
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