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oldnetelman's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3145kcal
This is all of my exercise.
Following: oldnetelman's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 9 minutes 1804kcal
  Sleeping 8 hours 857kcal
  Walking (slow) - 2/mph 19 minutes 75kcal
  Walking (exercise) - 3.5/mph 12 minutes 90kcal
  Bicycling (fast) - 15/mph 10 minutes 198kcal
  Weight Training (moderate) 10 minutes 119kcal


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oldnetelman's Food Diary

14 May 2012

Fat: 53.34g | Prot: 64.99g | Carb: 58.24g.   Breakfast: cantaloupe. Lunch: boars head beef bologna, Deli Sliced Ham, Marble Rye and Pumpernickel Bread, Swiss Cheese. Dinner: Black Forest Deli Ham, boars head beef bologna, boars head swiss cheese, Deli Swirl Rye and Pump Bread.
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