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Heidijoy's Exercise Diary, 30 June 2012
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Heidijoy's Journal
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I have discovered something AWESOME: pineapple-mint flavored water. Seriously, it is an amazing flavor combination. Not something you buy in the store. ...
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No, that is not a typo!!! I actually rode my bike (tandem ride along seat with Drew on it) 25 miles today! We missed the worst of the rainstorm by having ...
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Heidijoy's Food Diary
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Fat: 74.52g | Prot: 82.35g | Carb: 183.34g.
Breakfast: Blueberries, Butter with Olive Oil, Crumbled Bacon, Egg, Espresso Coffee, Healthy Multi-grain English Muffins, Mexican Blend Cheese, Milk (Nonfat) , Sugar Free Hazelnut Syrup. Lunch: Beer, Beets, Brisket, Lettuce, Macaro, Potato salad. Dinner: Baby Carrots , Baguette, Cherry Tomatoes, Cos or Romaine Lettuce, Crispy French Onion Chicken, Radishes, Red Onions, Sugar Snap Peas, Sweet Potato. Snacks/Other: Krispy Treats Rice Squares, Pretzel m&m's, Trader joes monkey.
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about the exercise diary
30 June 2012
30 June 2012