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whitewing2202's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2384kcal
This is some of my exercise.
Following: whitewing2202's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 834kcal
  Sleeping 8 hours 501kcal
  Resting 5 hours and 45 minutes 400kcal
  Weight Training (moderate) 1 hour 417kcal
  Housework 1 hour 174kcal
  Walking (moderate) - 3/mph 15 minutes 57kcal


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whitewing2202's Food Diary

25 April 2012

Fat: 40.84g | Prot: 130.35g | Carb: 207.42g.   Breakfast: banana, coffee, egg whites. Lunch: broccoli, brown rice, chicken. Dinner: protein shake, spaghetti sauce, squash. Snacks/Other: apple, cheese stick, walnuts.
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