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Community > Members > lothonnin > Diet Calendar > 28 May 2012

lothonnin's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3090kcal
This is all of my exercise.
Following: lothonnin's own diet.

Activity & Exercise Time spent Burned
  Sleeping 17 hours 1833kcal
  Resting 6 hours and 30 minutes 779kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 479kcal


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lothonnin's Food Diary

28 May 2012

Fat: 93.18g | Prot: 111.62g | Carb: 200.38g.   Breakfast: 21 whole grains, boneless skinless chicken breast, Coffee (Brewed From Grounds), international delight irish cream, sliced pepper jack cheese. Lunch: chicken thigh, jo jo. Dinner: butter, french bread, jambalaya. Snacks/Other: sugar cookies.
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