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lothonnin's Exercise Diary, 11 May 2012

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 date:

Total Calories: 4035kcal
This is all of my exercise.
Following: lothonnin's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 2 minutes 1106kcal
  Sleeping 8 hours 881kcal
  Standing 5 hours and 30 minutes 1346kcal
  Walking (slow) - 2/mph 1 hour 245kcal
  Calisthenics (heavy, e.g. pushups) 28 minutes 457kcal


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lothonnin's Food Diary

11 May 2012

Fat: 68.59g | Prot: 82.57g | Carb: 217.89g.   Breakfast: Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), kirkland red grapefruit in fruit juice, Slenderize - Blueberry Raspberry. Lunch: 21 Whole Grains Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sliced Sharp Cheddar Cheese. Dinner: Classic Sesame Seed Bakery Buns, Sirloin Burgers, sliced sharp cheddar. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, yocrunch.
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