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lothonnin's Exercise Diary, 10 May 2012

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 date:

Total Calories: 4013kcal
This is all of my exercise.
Following: lothonnin's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 40 minutes 1069kcal
  Sleeping 8 hours 888kcal
  Standing 5 hours 1234kcal
  Walking (slow) - 2/mph 2 hours 493kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 329kcal


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lothonnin's Food Diary

10 May 2012

Fat: 83.32g | Prot: 84.02g | Carb: 177.45g.   Breakfast: Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Slenderize - Strawberry Melon. Lunch: 21 Whole Grains Bread, fuze slenderize, great value sliced cheddar, hebrew national. Dinner: diced beets, pepper, Premium Shells and Cheese Dinner, salt, Teriyaki Pork Tenderloin. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut.
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