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LCHF: Low carb, High fat / Ketogenic Diet
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abrnchood's Food Diary
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Fat: 107.24g | Prot: 118.99g | Carb: 41.83g.
Breakfast: Almond Breeze Unsweetened Original, Chicken, Coffee (Brewed From Grounds) , Heavy Cream, Real Mayonnaise. Lunch: Chicken Breast, Safflower Mayonnaise. Dinner: asparagus, Cherry Tomatoes, Extra Virgin Olive Oil, grass fed beef, lettuce, red wine, walnut, yellow pepper. Snacks/Other: 5-Lettuce Mix, Broccoli Slaw, Celery , Cocoa Powder (Unsweetened), coconut flakes, Cooked Cauliflower (from Fresh), Mushrooms , Organic Virgin Coconut Oil, Sweet Red Peppers , Tomatoes, Whole Milk Mozzarella Cheese.
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about the exercise diary
03 May 2012