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Sam Lind's Exercise Diary, 01 May 2012


 date:

Total Calories: 2094kcal

This is some of my exercise.
Following: Sam Lind's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1246kcal
  Sleeping 8 hours 598kcal
  aerobics 1 hour 250kcal


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Sam Lind's Food Diary

01 May 2012

Fat: 53.76g | Prot: 110.70g | Carb: 106.22g.   Lunch: Blue Cheese Dressing, Chicken Breast (Skin Not Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), House Salad. Dinner: 6" Barbecue Chicken, Yogurt Parfait.