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nc333's Exercise Diary, 19 August 2012


 date:

Total Calories: 1684kcal

This is all of my exercise.
Following: nc's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1034kcal
  Sleeping 8 hours 488kcal
  Stretching (yoga) 25 minutes 71kcal
  Bicycling (leisurely) - <10/mph 20 minutes 90kcal


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nc333's Food Diary

19 August 2012

Fat: 61.40g | Prot: 71.02g | Carb: 201.92g.   Breakfast: cherry tomatoes, Cooked Egg White, egg yolk, gouda, orange juice, spinach, tea. Dinner: diet coke, Grilled Chicken, ice cream sandwich, macaroni and cheese, mixed vegetables. Snacks/Other: Apples, boursin cheese, chocolate milk, grapes, lemonade, sesame water crackers.