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magokey's Exercise Diary, 27 April 2012

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 date:

Total Calories: 3043kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1391kcal
  Sleeping 5 hours 379kcal
  Housework 4 hours 843kcal
  Resting 2 hours and 30 minutes 211kcal
  Driving 1 hour 135kcal
  Walking (slow) - 2/mph 30 minutes 84kcal


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magokey's Food Diary

27 April 2012

Fat: 79.90g | Prot: 42.47g | Carb: 20.09g.   Breakfast: egg, water. Lunch: diet pepsi, hard boiled egg, roka blue chees, romaine, water. Dinner: almond milk, Cooked Brussels Sprouts, Pork Braunschweiger (Liver Sausage). Snacks/Other: chicken broth, jim beam.
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