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lbn's Exercise Diary, 11 July 2012

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 date:

Total Calories: 1570kcal
This is all of my exercise.
Following: lbn's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 5 minutes 760kcal
  Sleeping 9 hours 471kcal
  Stretching (yoga) 1 hour 145kcal
  Music playing 40 minutes 77kcal
  Running (jogging) - 5/mph 15 minutes 116kcal


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lbn's Journal

11 July 2012

Weight the day after summer camp. Everyday: 1hr hiking; 1hr soccer; 1hr cooking; 1hr volleyball; 1hr running. Once: 1hr horseback riding; 2hr football; ...

11 July 2012

My weight before summer camp.
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lbn's Food Diary

11 July 2012

Fat: 29.20g | Prot: 39.68g | Carb: 239.36g.   Breakfast: Almond Milk Silk, Honey Bunches. Lunch:  Apple Juice Welch, Snapz, Veggie delite. Dinner: Cinnamon Raisin Bagel Artisan Fresh, Grape Jam Welch, Light Vegetable Oil Spread, Water. Snacks/Other: Egg, Honey Bunches, Mexican Rice, Milk.
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