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jchamberlain's Exercise Diary, 24 April 2012

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 date:

Total Calories: 4121kcal
This is all of my exercise.
Following: jchamberlain's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 785kcal
  Sleeping 7 hours 618kcal
  Sitting 6 hours 824kcal
  Walking (moderate) - 3/mph 1 hour 324kcal
  Running - 6/mph 1 hour 981kcal
  Weight Training (moderate) 1 hour 589kcal


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jchamberlain's Food Diary

24 April 2012

Fat: 93.52g | Prot: 192.62g | Carb: 343.30g.   Breakfast: coffee, nutri grain bar apple, nutri grain bar strawberry, syntha 6 vanilla. Lunch: chicken leg, chicken of the sea tuna cup, doritos cool ranch, heinz sweet relish, sprite, tortilla. Dinner:  jello, aplle pie, chicken cordon blue, fried cabbage, green beans, orange juice, syntha 6 vanilla. Snacks/Other: coffee mate powder creamer, mega sport , sugar.
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