Register or Sign In
   
   
Community > Members > WD4 > Diet Calendar > 04 July 2012

WD4's Exercise Diary, 04 July 2012

WD4's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1845kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1175kcal
  Sleeping 8 hours 546kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members


WD4's Food Diary

04 July 2012

Fat: 59.14g | Prot: 58.46g | Carb: 131.50g.   Breakfast: Coffee, corn flakes, Milk (Nonfat) . Lunch: Premium White Turkey Burgers, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: green leaf lettuce, ketchup, Premium White Turkey Burgers, red onion, Reduced Fat Deli Style Sliced Pepper Jack Cheese, yellow mustard. Snacks/Other: Caramel Kettle Corn Popcorn.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.