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WD4's Exercise Diary, 02 July 2012

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 date:

Total Calories: 1971kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1124kcal
  Sleeping 8 hours 546kcal
  Walking (moderate) - 3/mph 55 minutes 229kcal
  Walking (exercise) - 3.5/mph 15 minutes 72kcal


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WD4's Food Diary

02 July 2012

Fat: 38.58g | Prot: 114.26g | Carb: 91.66g.   Breakfast: Coffee, corn flakes, Milk (Nonfat) , Water. Lunch: Boneless Skinless Chicken Breast, Corn Flakes, Diet Coke, Margarine, onion, Parsley , Spicy Turkey Chili II, Water . Dinner: green beans, riesling, steak, zinfandel. Snacks/Other: water.
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