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Community > Members > WD4 > Diet Calendar > 29 June 2012

WD4's Exercise Diary, 29 June 2012

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 date:

Total Calories: 1779kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 16 hours 1227kcal
  Sleeping 8 hours 552kcal


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WD4's Food Diary

29 June 2012

Fat: 19.04g | Prot: 94.89g | Carb: 75.31g.   Breakfast: Cheerios, Coffee, Milk (Nonfat) . Lunch: onion, Spicy Turkey Chili II, water. Dinner: Boneless Skinless Chicken Breast, Corn Flakes, diet coke, Margarine, parsley, water. Snacks/Other: Diet Coke (Can), Light Cheese Heads String Cheese Sticks, water.
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