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WD4's Exercise Diary, 22 June 2012

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 date:

Total Calories: 1932kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1176kcal
  Sleeping 8 hours 555kcal
  Walking (moderate) - 3/mph 30 minutes 127kcal
  Walking (exercise) - 3.5/mph 15 minutes 73kcal


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WD4's Food Diary

22 June 2012

Fat: 51.57g | Prot: 119.04g | Carb: 91.56g.   Breakfast: Cheerios, Coffee, Milk (Nonfat). Lunch: onions, Spicy Turkey Chili II, water. Dinner: boneless skinless chicken breast, broccoli, butter spray, chopped garlic, Diet Coke, honey, Lime Juice, pepper, salt, soy sauce, vegetable oil, Whiskey. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can), water.
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