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WD4's Exercise Diary, 12 June 2012


 date:

Total Calories: 1826kcal

This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 16 hours 1260kcal
  Sleeping 8 hours 567kcal


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The South Beach Diet



WD4's Food Diary

12 June 2012

Fat: 39.30g | Prot: 31.60g | Carb: 59.08g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Diet Coke, Famous Star with Cheese Burger. Dinner: Crystal light, vodka.