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WD4's Exercise Diary, 29 May 2012

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 date:

Total Calories: 1970kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1246kcal
  Sleeping 8 hours 579kcal
  Walking (exercise) - 3.5/mph 17 minutes 87kcal
  Walking (moderate) - 3/mph 13 minutes 57kcal


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WD4's Food Diary

29 May 2012

Fat: 39.36g | Prot: 80.41g | Carb: 94.81g.   Breakfast: Coffee, Grape Nuts, Milk (Nonfat) . Lunch: Diet Coke, dijon mustard, lemon juice, low sodium soy sauce, mushroom, olive oil, pam, Turkey Breast Meat, Water . Dinner: broccoli, butter spray, Parmesan Turkey Meatloaf, yellow mustard. Snacks/Other: Diet Coke (Can), Light Cheese Heads String Cheese Sticks.
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