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Community > Members > WD4 > Diet Calendar > 24 May 2012

WD4's Exercise Diary, 24 May 2012

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 date:

Total Calories: 1916kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 16 hours 1321kcal
  Sleeping 8 hours 595kcal


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WD4's Food Diary

24 May 2012

Fat: 28.62g | Prot: 61.03g | Carb: 131.45g.   Breakfast: Coffee, grape nuts, Milk (Nonfat), water. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, diet coke, water. Dinner: green leaf lettuce, ketchup, Premium White Turkey Burgers, red onion, Reduced Fat Deli Style Sliced Pepper Jack Cheese, yellow mustard. Snacks/Other: nonfat milk, water.
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