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The South Beach Diet
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WD4's Journal
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No loss this week. Been sick and not exercising. Hopefully start feeling better now that I've got some antibiotics and can start walking again in a ...
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WD4's Food Diary
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Fat: 28.23g | Prot: 47.73g | Carb: 141.63g.
Breakfast: Coffee, grape nuts, Milk (Nonfat). Lunch: Chicken Noodle Soup, water. Dinner: green leaf lettuce, ketchup, onions, Premium White Turkey Burgers, Reduced Fat Deli Style Sliced Pepper Jack Cheese, sherbert, water, yellow mustard. Snacks/Other: Diet Coke (Can), water.
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about the exercise diary
22 May 2012
22 May 2012