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WD4's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2118kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours 1168kcal
  Sleeping 9 hours 676kcal
  Walking (moderate) - 3/mph 1 hour 275kcal


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WD4's Food Diary

11 May 2012

Fat: 33.90g | Prot: 60.72g | Carb: 173.12g.   Breakfast: Coffee, grape nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Casual Eating Favorites French Bread Deluxe Pizza, Diet Coke. Dinner: Beef Rib Eye Steaks, margarita, Salt. Snacks/Other: broccoli, butter spray, minced onion, pepper, Turkey Rolls, Water.
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