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Community > Members > WD4 > Diet Calendar > 03 May 2012

WD4's Exercise Diary, 03 May 2012

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 date:

Total Calories: 1955kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 16 hours 1348kcal
  Sleeping 8 hours 607kcal


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WD4's Food Diary

03 May 2012

Fat: 21.60g | Prot: 79.20g | Carb: 117.66g.   Breakfast: cheerios, Coffee, Milk (Nonfat). Lunch: Diet Coke, FLANK STEAK, WATER. Dinner: black beans, diced tomatoes, salt, Spicy Turkey Chili II, tomato soup. Snacks/Other: COFFEE, diet pepsi, nonfat milk, Turkey Rolls, water.
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