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Community > Members > WD4 > Diet Calendar > 30 April 2012

WD4's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2148kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours 1264kcal
  Sleeping 8 hours 607kcal
  Walking (moderate) - 3/mph 1 hour 278kcal


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WD4's Food Diary

30 April 2012

Fat: 35.43g | Prot: 75.86g | Carb: 111.42g.   Breakfast: All Whites 100% Liquid Egg Whites, Coffee, Egg, Milk (Nonfat) , Tabasco Sauce. Lunch: Casual Eating Favorites French Bread Deluxe Pizza, Diet Coke (Can). Dinner: Black Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Diet Coke, Extra Virgin Olive Oil, Garlic Lime Chicken, Salt , WATER. Snacks/Other: fuji apple, Turkey Rolls.
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