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Community > Members > WD4 > Diet Calendar > 25 April 2012

WD4's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2130kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1320kcal
  Sleeping 8 hours 620kcal
  Walking (moderate) - 3/mph 40 minutes 189kcal


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WD4's Food Diary

25 April 2012

Fat: 36.79g | Prot: 107.37g | Carb: 90.31g.   Breakfast: 100% Egg Whites, asparagus, coffee with nonfat milk, egg, Hot Sauce, nonfat milk, pepper, salt, water. Lunch: chicken, diet coke, kalamata olive, olive oil, parsley, tomato, water. Dinner: Cafe Classics Sweet & Sour Chicken, Water. Snacks/Other: Turkey Rolls, water.
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