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NancyK2010's Exercise Diary, 05 April 2012


 date:

Total Calories: 1644kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1134kcal
  Sleeping 8 hours 510kcal


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NancyK2010's Food Diary

05 April 2012

Fat: 97.60g | Prot: 102.24g | Carb: 198.09g.   Breakfast: Brown Rice Protein - Vanilla, Flax Seeds, Frozen Cherries, Frozen Raspberries, Light Soymilk, Omega Twin, Soy Yogurt. Lunch: Blue Hake Prime Cut Loins, Cooked Brussels Sprouts, Mashed Potato (from Fresh). Dinner: Asian Chicken Salad. Snacks/Other: Dark Belgian Chocolate Covered Almonds.