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Fred Brown's Exercise Diary, 22 June 2012

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 date:

Total Calories: 2775kcal
This is all of my exercise.
Following: Fred Brown's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1525kcal
  Sleeping 8 hours 720kcal
  Running (jogging) - 5/mph 35 minutes 467kcal
  Walking (exercise) - 3.5/mph 10 minutes 63kcal


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Fred Brown's Food Diary

22 June 2012

Fat: 50.35g | Prot: 133.52g | Carb: 257.16g.   Breakfast: eggs, FIT Reset, green bell pepper. Lunch: apple, avocado, mustard, romaine lettuce, sandwich thins, smoked turkey brt, thin sliced provolone, tomato. Dinner: boneless skinless chicken brt, fat free cottage cheese, Long Grain & Wild Ready Rice, Steamfresh Broccoli & Cauliflower. Snacks/Other: almonds, bioactive beverage, fat free milk, FIT REBUILD protein shake, FIT REDUCE fat fsher, strawberries, watermelon.
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