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Fred Brown's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3021kcal
This is all of my exercise.
Following: Fred Brown's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1500kcal
  Sleeping 8 hours 720kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 800kcal


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Fred Brown's Journal

20 June 2012

Day 61 of my 90-day FIT Challenge. Began final 6 day cleanse phase.
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Fred Brown's Food Diary

20 June 2012

Fat: 37.30g | Prot: 134.41g | Carb: 279.06g.   Breakfast: FIT Reset. Lunch: fat free cottage cheese, grapes, hellmans light mayo, romaine lettuce, sandwich thins, starkist tuna. Dinner: banana pepper rings, blue cheese crumbles, canadian bacon, Fat Free Ranch Salad Dressing, red bell pepper, spinach, wheat roll, zucchini. Snacks/Other: almonds, apple, bioactive beverage, fat free milk, FIT REBUILD protein shake, FIT REDUCE fat fsher, mulkimame, strawberries.
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