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Fred Brown's Exercise Diary, 29 May 2012
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Fred Brown's Food Diary
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Fat: 57.85g | Prot: 137.54g | Carb: 244.68g.
Breakfast: eggs, green bell pepper. Lunch: apple, avocado, baby carrots, mustard, romaine lettuce, sandwich thins, smoked turkey brt, Ultra Thin Sliced Provolone Cheese. Dinner: arizona green tea, boneless skinless chicken brt, fat free cottage cheese, Long Grain & Wild Ready Rice, Steamfresh Broccoli & Cauliflower. Snacks/Other: almonds, banana, bioactive beverage, fat free milk, FIT REBUILD protein shake, FIT REDUCE fat fsher, FIT RESIST snack bar, strawberries, THRIVE adaptogenics (MAX).
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about the exercise diary
29 May 2012