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tinusvriel's Exercise Diary, 24 April 2012

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 date:

Total Calories: 1893kcal
This is some of my exercise.
Following: tinusvriel's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 43 minutes 1155kcal
  Sleeping 8 hours 529kcal
  Exercise machine (fast) 17 minutes 208kcal


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tinusvriel's Food Diary

24 April 2012

Fat: 31.32g | Prot: 48.91g | Carb: 181.91g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Sandwich Crackers. Lunch: Apple Jelly, Multigrain Bread. Dinner: potatoes, salad, steak tartare. Snacks/Other: banana, coffee.
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