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gbspangler1's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2863kcal
This is all of my exercise.
Following: gbspangler1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1828kcal
  Sleeping 8 hours 840kcal
  Walking (brisk) - 4/mph 20 minutes 194kcal


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gbspangler1's Food Diary

27 April 2012

Fat: 104.50g | Prot: 143.00g | Carb: 467.00g.   Breakfast: light vanilla silk soy milk, quick oats , splenda. Lunch: 12" subway, coca cola. Dinner: Del Taco taco. Snacks/Other: white chocolate frap.
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