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Rdrunr557's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2991kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 10 hours 1095kcal
  Sleeping 8 hours 789kcal
  Desk Work 3 hours 493kcal
  Walking (slow) - 2/mph 2 hours 438kcal
  Driving 1 hour 175kcal


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Rdrunr557's Food Diary

19 January 2013

Fat: 58.61g | Prot: 109.97g | Carb: 15.18g.   Breakfast: bottled water, deer park, decaffinated coffe, Equal Sweeteners (Aspartame) Packets, Sugar Free Hazelnut Powder Coffee Creamer. Lunch: boiled ham, celery, chicken breast lunch meat, chicken wing, cream cheese, pork skins. Dinner: broccoli, chicken breast, college inn chicken broth. Snacks/Other: Lo carb cocoa meringue.
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