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Samnotts's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2707kcal
This is all of my exercise.
Following: Samnotts's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1354kcal
  Sleeping 8 hours 672kcal
  Walking (moderate) - 3/mph 1 hour 308kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 373kcal


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Samnotts's Food Diary

03 May 2012

Fat: 33.55g | Prot: 118.92g | Carb: 186.44g.   Lunch: baked beans, mushrooms, wholemeal bread. Dinner: brown rice, chicken breast, peas. Snacks/Other: melon.
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