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Raffles1's Food Diary
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about the exercise diary
30 April 2012| Fat: 37.29g | Prot: 121.87g | Carb: 197.88g. Breakfast: alvarado bakery flax, mixed fruit, scrambled egg whites. Lunch: alvarado bakery flax seed bread, grilled chicken, raw vegetables. Dinner: guacamole, raw vegetable, salmon. Snacks/Other: chobani fat free plain yogurt, kashi berry blossoms, kashi go lean cereal, think thin creamy peanut butter, tostitos whole grain tortilla chips. |