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teachinmomma123's Exercise Diary, 05 July 2012

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 date:

Total Calories: 3060kcal
This is all of my exercise.
Following: teachinmomma123's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 866kcal
  Sleeping 8 hours 531kcal
  Weight Training (moderate) 1 hour 442kcal
  Housework 1 hour 184kcal
  Exercise machine (moderate) 1 hour 590kcal
  Bicycling (moderate) - 13/mph 30 minutes 295kcal
  Walking (moderate) - 3/mph 25 minutes 101kcal
  Walking (slow) - 2/mph 20 minutes 49kcal


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teachinmomma123's Food Diary

05 July 2012

Fat: 39.06g | Prot: 43.49g | Carb: 257.64g.   Breakfast: mariani yogurt raisins box, tropicana orange juice, water great value. Lunch: brocco sprouts, broccoli, cvs calcium chews caramel, CVS Pharmacy Gummy Dinos Vitamins, garlic salt, great value purified bottle water, kens romano dressing, Nature's Bounty D-400 IU, romaine lettuce, shredded carrots, Spring Valley Hair, Skin, & Nails Vitamins, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Stir Fry complete skillet meal, uncle ben's ready rice. Snacks/Other: banana, belvita, brach's butterscotch, plum.
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