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Lynx23's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2417kcal
This is some of my exercise.
Following: Lynx23's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 547kcal
  Sleeping 6 hours and 30 minutes 457kcal
  Desk Work 4 hours 469kcal
  Sitting 3 hours and 30 minutes 383kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 234kcal
  Shopping 1 hour 180kcal
  Walking (exercise) - 3.5/mph 30 minutes 148kcal


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Lynx23's Food Diary

16 May 2012

Fat: 36.32g | Prot: 73.71g | Carb: 128.18g.   Breakfast: coconut oil, Dee McCaffrey's Blueberry Muffins, Jillian Michaels Whey Protein, water. Lunch: tamale, water. Dinner: Beets, chicken breast, corn frozen, pineapple, water, Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Frozen yogurt golden spoon, Herbal tea, peanuts chopped.
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