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Portpas's Exercise Diary, 09 May 2012


 date:

Total Calories: 2309kcal

This is all of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1292kcal
  Sleeping 8 hours 600kcal
  Exercise machine (fast) 30 minutes 417kcal


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Portpas's Food Diary

09 May 2012

Fat: 38.68g | Prot: 57.98g | Carb: 216.03g.   Breakfast: banana, Low Fat Ice Cream Cones - Vanilla with Caramel. Lunch: chocolate chip cookie , Cucumber (Peeled), trader joe's taquitos. Dinner: fage, rosarita beans, trader joe's mexican cheese, whole wheat corn tortilla. Snacks/Other: 100 calorie keebler fudge, Cheez-It, Original Red Twists.