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Coloirish's Exercise Diary, 29 May 2012


 date:

Total Calories: 2235kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 17 hours and 30 minutes 1449kcal
  Sleeping 5 hours 372kcal
  Housework 1 hour 207kcal
  Walking (brisk) - 4/mph 30 minutes 207kcal


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Coloirish's Journal

29 May 2012

I arrived home this morning about 9:30 and its back to the old grind starting tomorrow morning. Mom's birthday celebration was a success. Got to visit ...
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Coloirish's Food Diary

29 May 2012

Fat: 39.21g | Prot: 17.09g | Carb: 47.48g.   Breakfast: Amaretto Coffee mate creamer, Coffee, Splenda. Lunch: Cucumbers sliced, Land o lakes Butter, Yellow Squash. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cucumbers sliced, Sliced Garden Tomatoes. Snacks/Other: Blue Bell Crunch Bars.