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lewdwic's Exercise Diary, 06 May 2012


 date:

Total Calories: 2766kcal

This is all of my exercise.
Following: lewdwic's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1565kcal
  Sleeping 8 hours 739kcal
  Weight Training (moderate) 45 minutes 462kcal


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lewdwic's Food Diary

06 May 2012

Fat: 55.35g | Prot: 132.34g | Carb: 191.10g.   Breakfast: Dempster's 100% Whole Grain Wheat, grapefruit, Omega-3 All Natural Eggs, skim milk. Lunch: Green Peas, kraft mayo, Low Fat Multigrain Bread, tuna. Dinner: carrots, mushroom, Potato (Flesh and Skin), steak. Snacks/Other: 2% Reduced Fat Mild Cheddar Cheese, grapes, strawberry, xtreme.