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sonadora9's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2309kcal
This is some of my exercise.
Following: sonadora9's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 542kcal
  Desk Work 6 hours 677kcal
  Resting 5 hours and 15 minutes 395kcal
  Knitting 1 hour and 45 minutes 56kcal
  Driving 1 hour 120kcal
  Standing 45 minutes 113kcal
  Walking (moderate) - 3/mph 30 minutes 124kcal
  Walking (exercise) - 3.5/mph 18 minutes 86kcal
  Dance (slow step) 15 minutes 75kcal
  Running (jogging) - 5/mph 12 minutes 120kcal


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sonadora9's Food Diary

08 May 2012

Fat: 111.33g | Prot: 88.17g | Carb: 297.01g.   Breakfast: Apple Cinnamon Cheerios, Milk. Lunch: Steak 'n Shake Fries, Steak 'n Shake Guacamole Steakburger, Steak 'n Shake Nutter Butter Milkshake. Dinner: Low Fat French Dressing, Steak 'n Shake Grilled Chicken Salad. Snacks/Other: Cocoa Krispies, Milk.
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