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tjbeeman's Exercise Diary, 21 April 2012

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 date:

Total Calories: 3281kcal
This is all of my exercise.
Following: tjbeeman's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1667kcal
  Sleeping 8 hours 823kcal
  Walking (brisk) - 4/mph 45 minutes 429kcal
  Dance (fast step, aerobic) 20 minutes 229kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 133kcal


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tjbeeman's Food Diary

21 April 2012

Fat: 37.30g | Prot: 81.41g | Carb: 64.55g.   Breakfast: aunt millies whole grain light, great value egg, sargento light mozzerella string cheese. Lunch: GRAPE TOMATOES, lowfat cottage cheese, sargento light string cheese, turkey burger. Dinner: buttered popcorn, nature valley protein bar, sargento string cheese.
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