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AlaskaNurse's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2776kcal
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

Activity & Exercise Time spent Burned
  Resting 9 hours 827kcal
  Sleeping 8 hours 662kcal
  Desk Work 5 hours 689kcal
  Driving 1 hour 147kcal
  Dance (fast step, aerobic) 30 minutes 276kcal
  Walking (exercise) - 3.5/mph 30 minutes 175kcal


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AlaskaNurse's Food Diary

24 April 2012

Fat: 41.83g | Prot: 38.66g | Carb: 12.15g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: bacon, Cloud Bread - Carb Free, lettuce, mayo. Dinner: chicken thigh, lettuce, ranch dressing.
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