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Community > Members > aherbert1 > Diet Calendar > 28 April 2012

aherbert1's Exercise Diary, 28 April 2012

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 date:

Total Calories: 1636kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 962kcal
  Sleeping 8 hours 462kcal
  Walking (moderate) - 3/mph 1 hour 212kcal


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aherbert1's Food Diary

28 April 2012

Fat: 14.04g | Prot: 76.42g | Carb: 117.45g.   Breakfast: blueberries, greek yoghurt, red grapes, White Grapefruit. Lunch: Artichoke Hearts, Balsamic Vinegar of Modena, Beetroot, Greek Feta, Lettuce, red pepper, tomato. Dinner: ARTICHOKE hearts, Baked or Grilled Salmon, lettuce, tomato, yellow pepper. Snacks/Other: Braeburn Apples, greek yoghurt.
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