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Community > Members > longhornminer > Diet Calendar > 30 May 2012

longhornminer's Exercise Diary, 30 May 2012

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 date:

Total Calories: 2846kcal
This is some of my exercise.
Following: longhornminer's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 857kcal
  Sleeping 8 hours 617kcal
  Standing 5 hours 857kcal
  Weight Training (moderate) 1 hour 514kcal


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longhornminer's Food Diary

30 May 2012

Fat: 102.92g | Prot: 192.84g | Carb: 261.96g.   Breakfast: French Vanilla Coffee Creamer, Milk (Nonfat), Multigrain Oatmeal, Roasted Nut Topping. Lunch: BBQ Baked Beans, Biscuit, Grilled Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Whole Wing. Dinner: Beef Tongue, Flour Tortilla. Snacks/Other: 100% premium whey protein plus, Banana Creme Protein Shake (14 oz), Iced Animal Cookies, Milk (Nonfat).
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