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flealea's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2268kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1210kcal
  Sleeping 8 hours 577kcal
  Dance (fast step, aerobic) 40 minutes 321kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 160kcal


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flealea's Food Diary

14 May 2012

Fat: 120.63g | Prot: 153.14g | Carb: 50.15g.   Breakfast: coconut milk, lowercarbmim. Lunch: atkins peanut caramel cluster, cheddar cheese, ground beef. Dinner: atkins chocolate coconut bar, atkins milk chocolate shake, chicken breast, chicken sausage, kraft real mayo, olive oil, pickle, pork rinds, sour cream, sugar free jello. Snacks/Other: cauliflower, chicken sausage, romaine lettuce, zucchini.
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