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flower246's Exercise Diary, 20 April 2012


 date:

Total Calories: 1883kcal

This is some of my exercise.
Following: flower246's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 465kcal
  Sleeping 7 hours 366kcal
  Desk Work 4 hours 349kcal
  Housework 2 hours 291kcal
  Walking (slow) - 2/mph 1 hour 116kcal
  Driving 1 hour 93kcal
  Calisthenics (light, e.g. home exercise) 1 hour 203kcal


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flower246's Food Diary

20 April 2012

Fat: 32.41g | Prot: 37.67g | Carb: 203.84g.   Breakfast: newtons fruit crisps. Lunch: venice burner. Dinner: red baron single. Snacks/Other: cinnamon motts apple sauce, milk chocolate, water.