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ToneSolo's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3018kcal
This is some of my exercise.
Following: ToneSolo's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1411kcal
  Sleeping 8 hours 743kcal
  Driving 1 hour and 10 minutes 193kcal
  Conditioning exercise (health club) 1 hour 568kcal
  Weight Training (moderate) 10 minutes 103kcal


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ToneSolo's Journal

29 May 2012

Improve this drastically!!!!! 185lbs!!!!!!
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ToneSolo's Food Diary

29 May 2012

Fat: 48.03g | Prot: 121.57g | Carb: 160.46g.   Lunch: Beef & Broccoli, Chicken and Broccoli, Chicken Breast, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Wing (Skin Not Eaten), Crab Stuffed Shrimp, Fried Flounder Fillet, General Tso's Chicken, Green String Beans, Spicy Chicken, Teryaki Sauce. Dinner: Chicken Breast, Mild Chicken Wing (Skinless & Breading Removed), Teryaki Sauce. Snacks/Other: High Life Beer, Light Beer, Vodka.
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