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kathleenanne's Exercise Diary, 26 May 2012

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 date:

Total Calories: 2619kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1643kcal
  Sleeping 8 hours 763kcal
  Swimming (slow) 30 minutes 212kcal


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kathleenanne's Journal

26 May 2012

slow but sure again....this is a lifestyle not a diet (repeat mantra again and again,..)
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kathleenanne's Food Diary

26 May 2012

Fat: 99.55g | Prot: 87.86g | Carb: 73.46g.   Breakfast: apple, baking powder, cream, egg, eggs, flax meal, jimmy dean sausage, metamucil, oil, shredded cheese, Tea (Brewed), truvia, vanilla extract. Lunch: avocado, Mayonnaise, rotisserie chicken, smart carb tortilla. Dinner: crab cakes, oysters, pinot gris, soft shell crab.
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