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Community > Members > billy2times > Diet Calendar > 09 May 2012

billy2times's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3902kcal
This is all of my exercise.
Following: billy2times's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1457kcal
  Resting 6 hours and 55 minutes 791kcal
  Sleeping 6 hours and 45 minutes 694kcal
  Driving 30 minutes 91kcal
  Housework 30 minutes 143kcal
  Bicycling (moderate) - 13/mph 20 minutes 305kcal
  Circuit Training 20 minutes 229kcal
  Bicycling (fast) - 15/mph 10 minutes 191kcal


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billy2times's Food Diary

09 May 2012

Fat: 77.44g | Prot: 107.62g | Carb: 204.50g.   Breakfast: coffee, Lean 15 Protein Powder - Vanilla Cream, Light Fat Free Black Forest Cake Yogurt, milk 2%. Lunch: cole slaw, fish, grits, hush puppies. Dinner: free yoplait, lean 15, milk.
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