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jkooche11's Exercise Diary, 29 May 2012


 date:

Total Calories: 3767kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 17 hours and 15 minutes 2447kcal
  Sleeping 6 hours 766kcal
  sauna 30 minutes 200kcal
  Running - 6/mph 15 minutes 355kcal


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jkooche11's Food Diary

29 May 2012

Fat: 90.70g | Prot: 96.93g | Carb: 129.49g.   Breakfast: Isotonix Custom Cocktail, pure protein. Lunch: Baby Swiss Cheese, broccoli, cauliflo, Ground Turkey 93/7, olive salsa, Original Pepperoni Pizza, Roasted Red Pepper Hummus, tumaros low carb wrap. Dinner: asparagus, cheezits, hot dog hebrew national, mango salsa, Nutriclean Advanced Fiber Powder, olive oil, smart balance, top sirloin. Snacks/Other: almonds, bistro 28 spinach dip, Multi-seed, Roasted Salted Sunflower Seeds.